Class Schedule
Warm • Grounding • Infrared‑Heated & Non-Heated Yoga
grounded ember is now open and we can’t wait to welcome you in.
Inside the studio, you’ll experience our signature infrared‑heated classes, offering gentle, therapeutic warmth that supports mobility, eases joint stiffness, relaxes muscles, and helps your nervous system settle so you can breathe and move with ease.
You’ll also be guided by our incredible team of teachers, each bringing their own warmth, experience, and intention to every class. Together, they’re creating a space that feels grounding, supportive, and deeply nourishing.
Below is the weekly class lineup. Each class is designed to support real life, real bodies, and a calm, steady nervous system.
Weekly Schedule
MONDAY
6:00 am
Power Ember Heated Flow (96°)
Cassandra D
Morning infrared practice to awaken the body and set the tone for your day.
6:00 pm
Yin (Non-Heated)
Nancy H
A slow, grounding practice with long holds to release tension and restore balance.
TUESDAY
9:30 am
Gentle Ember Heated Flow (86°)
Erika L
A soft, supportive class with light infrared warmth. Ideal for beginners or mid‑day movement.
6:00 pm
Power Ember Heated Flow (96°)
Heather B
A dynamic evening flow designed to build heat, strength, and stamina.
WEDNESDAY
6:00 am
Power Ember Heated Flow (96°)
Cassandra D
Morning infrared practice to awaken the body and set the tone for your day.
6:30 pm
Grounding Flow (Non-Heated)
Cassandra D
Breath‑based movement, meditation, and gentle flow to settle the nervous system.
THURSDAY
9:30 am
Gentle Ember Heated Flow (86°)
Cassandra D
A mid‑morning class with soft infrared warmth and accessible movement.
6:00 pm
Power Ember Heated Flow (96°)
Heather B
A strong evening practice with deep heat and intentional flow.
FRIDAY
6:00 am
Power Ember Heated Flow (96°)
Erika L
A heated morning flow to build strength and clarity.
7:00 pm - Only on the 2nd Friday of every month, starting Nov 13th
80s/90s/2000s Friday Dance Yoga Flow (Non-Heated)
Cassandra D
Throwback music, rhythmic movement, laughter, and upbeat yoga. We skip traditional vinyasa—dance it out, flow into fun, accessible poses, and shake off the week.
SATURDAY
8:30 AM
Upbeat Saturday Spark Power Heated Flow (96°)
Kay S
An upbeat weekend class with energizing infrared heat and dynamic movement.
SUNDAY
Scheduled Workshops, Day Retreats, and Special Events Reserved for deeper offerings including themed workshops, seasonal day retreats, and community‑based special events. Programming varies throughout the year. Check out our Events page.