Events & Pop-Ups
At grounded ember, we create meaningful events, workshops and pop‑ups designed to bring people together through movement, breath, and community. Each gathering is crafted with intention — grounding flows, beginner‑friendly practices, and warm moments that help you reconnect and light your ember.
We host a variety of studio and outdoor experiences throughout the year. Check out our upcoming events and make sure to join our newsletter to stay connected as future classes and community gatherings are announced.
Ground & Restore: Restorative Yoga, Breathwork & Sound Bath- Led by Nancy & Cassandra
Ground & Restore: Restorative Yoga, Breathwork & Sound Bath
Date: Sunday, November 15
Time: 5:00–6:30 PM
18 spots available
Join us for a slow, deeply restorative evening designed to settle the body and calm the nervous system. We’ll begin with 45 minutes of gentle, floor‑based restorative yoga paired with guided breathwork and meditation led by Cassandra to help you unwind and soften.
We’ll move into a 45‑minute sound bath led by Nancy, allowing vibration and resonance to support release, grounding, and inner quiet. After the session, enjoy warm herbal tea to close the experience and integrate the practice.
This offering is accessible for all levels and ideal for anyone seeking rest, stillness, and nervous system support. Bring a mat, water bottle and any props you may like to bring.