About grounded ember
A warm sanctuary for movement, breath, release and connection.
My Story
I started grounded ember yoga & wellness because I saw a gap in the wellness world. So many spaces focus on intensity, aesthetics, or performance—but what most of us truly need is a place to exhale.
grounded ember was created to offer something different: a space for nervous system support, grounding, connection, and rebuilding from the inside out.
Why It Matters
grounded ember yoga & wellness —is being created as a warm, grounding space for real life, a place where stress softens and your nervous system can finally exhale. Life has been hard in many seasons, and yoga has supported me mentally and physically through challenges that reshaped me, including a severe back injury during pregnancy that left me unable to walk. Healing didn’t come from pushing through pain — it came from slowing down, breathing, and learning to reconnect with my body, a deeply personal journey that inspired every part of grounded ember. This future studio exists because I know what it feels like to need a safe place to land, and I want to create that same space for others — a place where you can feel supported, steady, and connected to yourself again.
Before the Studio Opens
grounded ember yoga & wellness will open September 2026 and be located at W137S6336 Suite 1 Janesville Rd, Muskego, WI.
We are building a warm, grounding space designed for real life, a place where stress melts and your nervous system can finally exhale. The studio will offer a thoughtful mix of heated flow, gentle heated classes, grounding non‑heated practices, and restorative Yin designed to support everybody. Infrared heat provides clean, therapeutic warmth that helps muscles open safely, improves circulation, boosts mobility, and supports natural detoxification. Yoga itself strengthens the body, calms the nervous system, improves flexibility, and creates a grounding space to reconnect with you.
The studio isn’t open yet, but the heart of grounded ember is already alive — through local pop‑ups and classes at Muskego Circle Community Center – Muskego.
This season is about building community, creating connection, and offering a space for anyone who needs to breathe, move, and feel supported before the doors officially open.
The Vision
grounded ember exists to be a sanctuary for all—a space that meets you where you are.
A place that honors the reality of modern life—stress, burnout, overstimulation—and offers a path back to feeling strong, steady, connected, and whole.
Whether you’re new to yoga or returning to yourself after a long season, grounded ember is here to help you find your center again.
Join Us
Be part of the journey. Come to a pop-up class, join a community event, or follow along as the studio takes shape.
grounded ember yoga & wellness is more than a studio—it’s a movement toward calm, connection, and healing from the inside out.